Tuesday, August 26, 2008
Welcome to eating to lose weight, my name is Ryan Jamell, and I just want to give you a few tips, and food tricks to help you lose weight. All I can say is that the power is in the food. Enjoy...
Some studies show that regular use of half of grapefruit or 150 grams of it's juice after every meal, can reduce weight by an average of 2 kg (4.4 lb) in 2 weeks. It is believed that this is happening for one simple reason. Grapefruit reduces insulin, which in turn reduces your appetite. Naturally, the less you want to eat, the less calories you have, and the already accumulated calories are spent, which results in weight loss. If you do not like grapefruit, you can have its juice mixed with orange and lemon juice, which will further strengthen your immunity and clear the body of chemical waste. This wonderful God given fruit plays a big part in weight loss, just as simple as taking a drink of juice.
Green tea is another affordable fatloss tool, this plant not only prevents cancer cells, helps to prevent the occurrence of cardiovascular disease, but also has beneficial effects on metabolic processes in the body. So how many calories can you burn through green tea? It is believed that by drinking 5 cups of green tea a day, you lose 70-80 calories. Thats pretty good considering that a box of green tea only costs about $2.50 on average. I have a great tip for those looking burn calories even while you sleep, drink a hot cup right before bed and your metabolism will work while you sleep.
Acute foods a.k.a SPICY FOODS are also trigger foods, if you like acute food we have good news for you. Acute spices help burn fats, as well as make your body sweat, increasing your heart beat, which in turn speeds up the metabolism. BUT - if you love very spicy chips or spicy fried food -it is unlikely to help you lose some if any weight. Basically if you want to lose weight by eating spicy foods make sure it isn't junk food or high in fats, and cholesterol. Stick with raw peppers , such as hablanos, and chiles.
Studies show that 1/4 of a tea spoon of cinnamon, eaten along with food, helps to absorb sugar more efficiently and reduce blood sugar levels. This is a significant moment, as high blood sugar leads to the formation of more and more fat deposits, which causes diabetes as well. Cinnamon also can be used instead of sugar, because of it's naturally sweet taste. Sugar is your biggest enemy when it comes to trying to reach your goals of weight loss. Just remember if you are going to indulge, do it modestly and don't go overboard. Half of a donut is just as good as a whole one.
Water might be the most important tool of them all, if you are not consuming enough fluids in the form of clean water, you will find it difficult to lose weight. The lack of liquids in the body slows down the process of metabolism, this could lead to a decline of glucose in blood, and weakness and dizziness. I myself try to drink between 1/2 and a gallon of water a day, I feel this is the easiest, and most effective way to shed pounds fast.
Proteins are the basis for muscle mass, the more muscle you have, the more fat you burn - even if you are just relaxing at home. Digestion of proteins burn more calories than the digestion of fats and carbohydrates. The best sources of protein are:chicken breasts, fish, eggs, and turkey. There are lots of diverse ways to incorporate protein into your diet, this is a favorite subject of mine due to the fact that i workout and love to eat my proteins. Eggs I love in the morning, for snack i like to munch on tuna fish, and crackers, lunch is normally chicken salad over lettuce , boiled eggs, and salsa, and for dinner a nice homemade protein shake which includes whey protein powder, strawberries, banana, and coconut milk with ice cubes.
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